Healthy Living

First Thing, You First

First Thing, You First

First Thing, You First Yes, the last couple of months have been all about the kids.  If you’re like me, the last few days have been especially.  Back to...

Weight loss = Calories in < Calories out

Weight loss = Calories in < Calories out

Losing weight is a numbers game… calorie intake must be less than calories expended. Sounds simple, but those struggling to take off weight know this is no simple feat.

Unplug your device…and unwind your mind

Unplug your device…and unwind your mind

In today’s fast paced society, we are all guilty of speeding through life and missing out on daily simple pleasures.  It’s this don’t stop-mentality that can lead to...